Originally Posted by
hubcyclist
So are over-unders (95-105%) arbitrary forms of workouts for you?
Nope
Originally Posted by
hubcyclist
Also, you need to stop talking about load and monitoring like you're inventing it. It's called a Performance Management Chart, your ideas aren't novel and I wish the mods would step in and stop the proliferation of your personal ramblings here.
Actually, that's called AWLR and is not cycling-specific; nor is it the only load data analysis approach. The internal to external load ratio is a completely different load data analysis approach and is not mine. Looking at HR and drift together as an indicator of both the presence and magnitude of fatigue is mine; although I'd love to have a reference of someone else inventing, and especially legitimizing that.