Old 02-27-19, 01:47 PM
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Carbonfiberboy 
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Hardest workout before easiest in a microcycle?

CTS has an interesting article by their top ultrarunning coach. Seems equally applicable to bike training. I haven't tried his system, but I'm guessing from my experience that he's right and all those canned training plans are wrong.
Which Comes First: Hardest or Easiest Workouts?
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