Old 02-27-19, 01:47 PM
just another gosling
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Hardest workout before easiest in a microcycle?

CTS has an interesting article by their top ultrarunning coach. Seems equally applicable to bike training. I haven't tried his system, but I'm guessing from my experience that he's right and all those canned training plans are wrong.
Which Comes First: Hardest or Easiest Workouts?
Results matter
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