Old 02-27-19, 04:51 PM
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you're welcome, no problem.
re time on a trainer, I really only do maybe an hour or 1.5 hours, and thats with breaks, and stretching, so I certainly dont do that much.
As with most of this aspect of what you can do, its really on you to go with what feels ok. Heck, even Lee Majors took 6 million clams and a lot of time to get him going again, and you sound like you're in the same shape he was after his X plane went for a spin.
djb is offline