Old 02-27-19, 06:36 PM
Join Date: Feb 2005
Location: Delaware shore
Posts: 13,085

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

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Welcome. I understand your situation but have no real solution to offer. I also don’t do things in moderation but for what it’s worth, here’s my advice.

Take things easy and don’t let your prior running experience get the best of you
Do lots of stretching and maybe yoga. Doing cycling suddenly uses different muscles and can cause do problems.
Do cross training including swimming if an indoor pool is available
Do weighs. Lots of high reps exercises will help mentally As well as physically

StanSeven is offline