Old 03-01-19, 06:31 PM
  #8  
fstrnu
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Originally Posted by caloso View Post
Interesting. That's generally been my approach so this bears it out. I'd do anaerobic capacity or VO2max work early in the week. I need a certain amount of freshness or I won't be able to complete them.
but I thought they were talking week to week not workout to workout?
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