Originally Posted by
fstrnu
no doubt. Sadly i’m Already doing 2 days between
Don’t tell anyone
Ah. Then you have a problem. Well then do them every day, but a lot fewer. We tell riders to up their weekly mileage by no more than 10%/week. Even that gets out of hand very quickly. Start low, ease up.
So maybe a long term strategy. The 100 thing is very short term. As it is said, it takes 7 years of hard training to develop full aerobic fitness. Another thing - it's fairly easy to run into shoulder impingement issues doing only a single motion exercise like pushups or benches. Pullups, not, because you're hanging. And like someone said, keep your elbows more by your sides, not sticking out at 90°.