Old 03-04-19, 05:44 PM
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Originally Posted by srode1 View Post
I'm a CTS coached ultra distance cyclist and this is not the way my training plans are designed. My longer intervals are at the end of the week and the end of the microcycle, and intervals are always the same power zone within a cycle. I very rarely do anything above steady state though, a couple times a year V02max.
Hey, access to a coach from the same organization, similar discipline. You might ask?
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