Old 03-04-19, 05:44 PM
  #15  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 14,816

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 1730 Post(s)
Liked 15 Times in 13 Posts
Originally Posted by srode1 View Post
I'm a CTS coached ultra distance cyclist and this is not the way my training plans are designed. My longer intervals are at the end of the week and the end of the microcycle, and intervals are always the same power zone within a cycle. I very rarely do anything above steady state though, a couple times a year V02max.
Hey, access to a coach from the same organization, similar discipline. You might ask?
__________________
Results matter
Carbonfiberboy is offline