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Old 03-06-19, 05:05 AM
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Zwift SST(Med) Question

I find this to be a challenging workout, and feel accomplished after I do it, but I have a question about 1 min, 110% section in between the two sweetspot intervals.

See Here: LINK

Most other interval or sweetspot workouts that I've seen have a simple steady state section between periods of work, and I am wondering if this one minute period has any functional training purpose, or if it is just random.
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