Old 03-13-19, 06:40 PM
Darth Lefty 
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Join Date: May 2013
Location: Folsom CA
Posts: 9,526

Bikes: '76 Paramount, Salsa Timberjack, Burley Samba, Terra Trike

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Welcome to Bike Forums and the healing-up club. Right now I知 fairly housebound due to a heart surgery but I知 hopeful I値l now have relief from my hereditary heart problem.

Even at my worst, I could do 12 mph on a road bike. 16 mph is pretty easy for a fit person -I could do that before my symptoms got in the way - and racers do 24 mph. I知 sure you will have no problem with the endurance or speed to do 100k. The real question is whether your injury will let you.

Unlike with running, there are accurate power meters for cycling, and training plans that use them well. You can get smart trainers for that also have power meters, and you can use them with Zwift. I have been wondering if it will be something I can try now that I知 supposed to be somewhat cured. Maybe it痴 something you could try too.
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