Originally Posted by michaelnel
Eat less. Move more.
yeah, and turn OFF the tv, OFF
OFF.
Seriously...
NO junk food. If it comes in a box or cellophane bag (ya know like cookies or chips do) it's crap.
NOTHING FRIED ZERO NO SODA, NO BOOZE. if you don't like diet drinks, drink water.
Try pool aerobics at your local YMCA or the like. Don't be embarrassed, wear a big tshirt. Your knees will improve when the weight comes off. If you have a bike, ride it, even if it's just a little bit, likely more than you already do. Moving burns calories, if you move more today than you did yesterday, you will burn more calories. . Do these things, and you WILL lose weight ASAP then you will be more comfortable to do something more challenging to expedite further weight loss.... You will feel SO much better. You deserve to feel better. Do it for your health
