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Old 04-15-19, 09:01 AM
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dooner90
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Originally Posted by CraigMBA View Post
There is a book floating around called "The Time Crunched Cyclist" that, essentially, advocates dumping the 80%.

All of Trainer Road's product is built around the concept.

The cornerstone of all of it is get off the couch.
so what do you think though? Is there any particular training style you like to use?
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