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Old 04-17-19, 09:33 AM
  #13267  
revchuck 
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Join Date: Oct 2010
Location: South Louisiana
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Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race

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Rest day yesterday. Did a two-hour ride this morning with 2x30' SST. The first interval was at 92% and the second at 95%. I had a 5' RBI in there and I could've done without it. I felt pretty comfortable during both. Average HR for the first was 123 bpm with an EF of 1.89; the second was 128 bpm/1.86. My heart's too old and lazy to beat much faster these days. It was a cool day, so that kept my HR down.

Recovery run tomorrow, probably on the treadmill due to severe thunderstorms, then four hours of hill repeats on Friday. Taper starts Saturday.
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Chuck

Demain, on roule!
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