Originally Posted by
rubiksoval
That doesn't make any sense.
Why would you trust that?
I recently popped off a big 90 day 1 minute
PR and had a significant jump in FTP. Why? Because it was primarily an aerobic effort.
I mean I don't. That's kinda the point I was making, that whatever algorithms they are using dont take into account the entire power curve like WKO4/GC/Xert. Pretty sure strava just uses 95% of best 20 min effort which happens to be the way I test so its reflected in stravas estimated FTP