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Old 05-01-19, 02:31 PM
  #27  
OUGrad05
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Ok, I found this page. It says my estimated FTP is 249 watts, which is funny because I updated this past weekend to 250 watts after I sustained 269.7 watts for 20 minutes. I don't believe the 95% rule applies to me and believe it's more like 92 or 93% so I use that number.
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