How often do you need a day off?
Still kinda new to biking on a regular basis. How much rest does the body need from it?
I know it's not as demanding on the body as heavy weightlifting where you need a day off, but also a bit harder than, say, hiking.
Can you bike 6-7 times a week, or is that too much? I realize that also depends on distance and effort. But trying to get a feel for how much is too much so that I don't over-do it.