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Old 05-12-19, 08:59 PM
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Put on your cycling shoes and pedal backwards with your heels while on a stationary trainer, having someone hold the bike, or hold yourself up like between a doorframe or something. The approximate correct seat height will be the tallest that you can pedal without rocking your hips back and forth while keeping your heels on the pedals. At the same time you need to make sure the fore/aft position of the seat has your kneecap directly over the pedal spindle when the pedal is perpendicular to the ground.
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