Originally Posted by
Wileyrat
............I do that by working out 5-6 times a week, split between cardio ( cycling, hiking, gym cardio) and weights...............I eat mostly plant based during the week, but I have cheat days, mostly Saturday.
With all you do during the week a holiday is allowed. Hang in there, you're doing good.
Not a Type 2 or Pre Diabetic yet take 1,700 mg/day Metformin for prostate cancer plus a plant, fish diet but
don't even stray on weekends or special occasions. Kills me when I pass a BBQ place.
