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Old 06-07-19, 09:52 AM
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Join Date: Jul 2017
Location: Vancouver, BC
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Bikes: Argon 18 Gallium, BH G7, Rocky Mountain Instinct C70

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Ugh. Hill climbs last night. 68k ride in total, including riding to the mountain, doing the climbs, and then riding home. Workout was 2mins between 60% and 85% MAP, then 30secs above MAP. Repeat four times, come down the mountain and repeat three times.

Was a good workout. My legs were gassed by the end of the night. Climbing the stairs at home was a chore too. Good times.
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