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Old 08-03-19, 07:02 AM
  #17  
CycleryNorth81
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Join Date: Jun 2014
Posts: 479

Bikes: custom Cyclery North (Chicago), Schwinn Circuit

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Nobody said you have to bike outdoors. Get your self a bike trainer. This will save your knees from riding up the hills. You can ride outside after after your fitness has improve.

Joining a gym is also an alternative. Pick one with a spin class and weight training. Increasing muscle mass will help you burn off the sugar. Do not be discourage if you are not losing weight, the muscle is replacing the fat.

Above all consult with your doctor as suggested in post 6.
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