Originally posted by ZackJones
7 - Commuting is not a leasurely ride to work (at least today it wasn't). My avg HR was 158 (185 max)
Yea my ride to school is anything BUT leasurely cos I always leave late
. My record for my 6.12km trip on the mountain bike with knobbly tyres is 9 minutes 37 seconds. Quite a feat if you saw the traffic and roads I have to deal with
Just my 2 cents.