Originally Posted by
OBoile
This may be useful information when considering how close to failure you want to push.
I've been meaning to thank you for posting this. Fatigue can be a weird thing to get a handle on. I think I'm mostly doing a good job of that, but life threw me a curve ball recently. I noticed that I don't get DOMS from lifts I do regularly, and "I can't do another set" is a different kind of fatigue than you get following a long, hard ride where your lungs can be a little uncomfortable and just don't want to expend energy. I think/assume it's more a CNS fatigue thing that I need to worry about - a run down feeling that affects everything.