Old 08-21-19, 04:43 PM
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wolfchild
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Location: Mississauga/Toronto, Ontario canada
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Originally Posted by Seattle Forrest View Post
Every cyclist who is also a human will benefit from strength training. For basic health reasons, and to counter the damage road cycling does to our bone density.
For me it's also about maintaining a reasonable amount of upper body strength, speed, explosive power and work capacity.
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