Old 08-21-19, 05:15 PM
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Join Date: Mar 2019
Location: Los Angeles, California
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Bikes: 2018 Meridian 26" Single Speed Trike; 2019 Monterey 26" Seven Speed Trike

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Weight training is awesome because it increases strength, endurance, and over-all health, plus it produces a natural high that makes me happy! A great balance is weight lifting 3x/week, but not two days in a row. Nutrition is important: protein 30 minutes or less before and after a workout keeps me focused and repairs muscle. And balance carbs, fat and protein throughout the day according to age, sex and height. Biking is an excellent cardio exercise that can be done daily, even on weight lifting days. I prefer heavy biking one day, heavy weight lifting mixed with moderate biking the following day, repeat twice, and then take a day off to rest.
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