Old 08-22-19, 09:40 AM
  #63  
Carbonfiberboy 
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Originally Posted by Flip Flop Rider View Post
have not read any studies or posts so apologies if this has been said.

You must experiment with what works for you (just like the "what's the best thing to eat topic". Everyone is different

Different lifts, sets, reps, etc.

Me personally, I would concentrate on upper body lifts. If you ride enough your legs should be good to go
https://pdfs.semanticscholar.org/8bd...a7e789cf78.pdf
http://sportsandscience.de/wp-conten...-und-Kraft.pdf
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Last edited by Carbonfiberboy; 08-22-19 at 09:46 AM.
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