Haven't posted in quite a while. I was riding every day about 30 miles or so but came to the conclusion that I just wasn't recovering well . Over the winter I went to every other day and now I do 45 miles every other. Did my first two fondo's 100 Km and 75 miles and finished both but way in the back. Learned a lot about hydration. Still stuck at 15.5 MPH but since properly hydrating I think that will change. I'm also getting a new bike to replace my current $239.00 Amazon Vilano in October but that probably isn't going to be a huge improvement but as they say every little bit. I've got over 4000 miles on it in just over a year so I can't complain, I defiantly got my $239.00 worth.