Originally Posted by
zjrog
t I'm unable to avoid the major stressors in life, and these are where I need more work. Otherwise, I revert to my old way of thinking and EAT...
If this was easy, everyone would be thin and fast! Sounds like you know what the problem is and you know there is no shortcut to fixing it. Stay focused and know the longer you stick with it, the more natural it seems to eat and ride healthy.
BB