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Old 01-31-06, 03:20 PM
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I agree with Alison, you can loss weight by dieting; however, the way you feel when you are riding is more important. I am 5' 11' and 182 lb, the ideal weight for me is around 170 lb, I have tired successfully many times to get to that point , but my energy level always suffered tremendously and forced me to get back to my current weight.
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