Originally Posted by
Lemond1985
This is a good template for narrowing down the cause(s). I would add one additional qualifier, did the cramp occur before a full warm-up, at the outset of the ride, or did it occur after an hour or more on the bike?
i thought so too.
the cramps happen anywhere between miles 25 and 60. i've never suffered cramps off the bike (i.e. in my sleep or resting on the couch)