Originally Posted by
livedarklions
I eat food. Electrolytes abide sufficiently there.
+1
There's a drink on the market called Vitalyte that you can try. Its original name was Gookinaid after the biochemist professor who developed it. He developed it with the help of distance runners, but didn't have the marketing budget that Gatoraid did. I used to use it back in my running days, but these days just stick with water and a balanced diet.
FWIW: Gatoraid makes me nauseous, even when heavily diluted.