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Old 12-29-19, 02:55 PM
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jppe
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Join Date: Oct 2004
Location: North Carolina
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Bikes: Cervelo R3 Disc, Pinarello Prince/Campy SR; Cervelo R3/Sram Red; Trek 5900/Duraace, Cervelo P2C/Duraace, Cannondle Tandem/Ultegra, Lynskey GR260 Ultegra

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Article on Strength Training

A decent article in Road Bike Rider on strength training for us wise and mature cyclists.

https://www.roadbikerider.com/ask-th...older-roadies/
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