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Old 12-30-19, 08:11 AM
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Great article, thanks.

The exercises look like they target the quads and core, which is excellent, but I think one could add some that specifically target the hamstrings and glutes and lower back.

I love Romanian deadlifts. I think many think deadlifts are dangerous for your back but provided there are no underlying issues, I think some light sets with perfect form are safe and have great benefits for the “posterior chain”

Romanian deadlifts are cool because you use light weight and only bend until the weight is just below the knees (you don’t go down to the floor)

Here is a good vid on form. Notice the weight is light, you just slide your rear end back, knees slightly bent, keep the weight against your legs, and just go a little below the knees.

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