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Old 12-30-19, 04:32 PM
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TiHabanero
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Join Date: Nov 2012
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What I have learned in the past 8 weeks at the gym is that form is everything. Period. It is critical to reap the benefits from any lift using bar bell or dumbbells. Struggle with dead lifts. Not easy to master and must be correct to avoid injury. Today I did five in a row that were correct. The other 25 were off the mark. Yes, I am a slow learner.
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