Originally Posted by bruce19

If you think you can measure calorie burn from exercise accurately, learn to live with disappointment. All the various formulas will give you is a ballpark figure. There are too many variables to allow dead on accuracy. If you are interested in losing weight, exercise can be a benefit but the best way is to reduce calories. I would start with less intake, exercise regularly and eat real food. Eliminate or reduce alcohol, manufactured foods and sugar. See the results and modify if needed.