Old 01-12-20, 11:37 AM
  #76  
horatio 
Hump, what hump?
 
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15 outdoor miles this morning with a 20-minute FTP test. I couldn't maintain the effort for 30, as my HR was hovering at 180 bpm. Average power was 182 watts, down from the summer but not as bad as I'd imagined. Normalized power was 193. Average HR for the 20-minutes was 178. Now I have a baseline to build on.
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