Originally Posted by
mling1985
I am 187cm, 90kg, 15% body fat
I train with power on my road bike (no power meter on my track bike tho)
my FTP is about 300w (3.3w/kg)
1min best is 666w (7.4w/kg)
10 second best is 1318w (14.6w/kg)
5 second best is 1419w (15.7w/kg)
Pmax 1671w
Which powermeter do you have at your road bike?
I'm 183cm, 90kg, 22% body fat
FTP was never above 250w
10 sec best around 1300w, usually 1200w.
5 sec best around 1400w, usually 1300w.
Max maybe 1500w, never above it.
And I have consistent 500m in the 38"+, with 22"+ first lap, 16"+ second lap, 51/14, ~125rpm max.
So, maybe you aren't applying your power to the pedals...
As a simple advice, divide your kilo in order to train for it - never do kilos training for kilos. Do Standing Starts 60m, 125m, 2 laps, and separated, starting from a high point on the track, train 3 "fast, launched laps", without the inertial standing start effort.