Nasty cramp
Today i had a nasty cramp while riding zwift. i've been riding for a few years now and never had one like this and in this location. it was toward the end of those little ribs that don't connect to anything on the bottom on the right side. only hurt when i exerted a lot of effort while "going up hill." i pushed myself to the top but after that i needed to take it easy for the remaining 30 minutes i rode. i try to eat before i ride and wait at least 30 min before "heading out." this is a new one for me. has anyone had a similar cramp?
-scott