View Single Post
Old 02-15-20, 12:07 PM
  #20  
Baby Puke
Senior Member
 
Join Date: Sep 2008
Location: Kanazawa
Posts: 1,667

Bikes: Marin Stelvio, Pogliaghi SL, Panasonic NJS, Dolan DF4, Intense Pro24 BMX

Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 350 Post(s)
Liked 68 Times in 47 Posts
Originally Posted by Baby Puke View Post
This page outlines a method of back injury self-assessment and looks pretty helpful:
https://squatuniversity.com/2018/04/...low-back-pain/
...and here is a plan for stability rehab and maintenance:
https://squatuniversity.com/2018/06/...ore-stability/
Baby Puke is offline