52 and getting sick regularly
Every time I start to build kilometres or increase intensity I seem to end up getting sick. Head cold type symptoms with sinus congestion/pain. Hangs around for at least a week or two. Over the last 12 months I would have been crook 8 or 9 times, seems to just be rinse and repeat and is getting frustrating. I’ve been checked out by the docs and nothing seems to be out of the ordinary.
Appreciate any advice others might have, particularly about improving immune system function or any other tips to stay healthy and riding. Thanks