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Old 02-04-06, 09:14 PM
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Location: Queanbeyan, Australia.
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I'm one of the guys who runs quite well on fat which I will consume amply before a ride. If I'm out on a long ride and think that I will need some carbohydrates to keep the effort up then dried fruit like dates I find to be the best in terms of food quality and convenience.

Regards, Anthony
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