Old 03-18-20, 07:06 PM
  #11  
AdkMtnMonster
Airplanes, bikes, beer.
 
Join Date: Jan 2020
Location: Off the front
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Bikes: Road bikes, mountain bikes, a gravel bike…

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Strength and torque sessions on the indoor trainer. Teaches you muscle recruitment and pedaling circles with a low cadence and high effort. There’s no hiding from a trainer session, but real world there’s wind, constant changes in gradient, traffic, etc. Indoor trainers eliminate all the variables and obstacles and give you nothing but loving pain. Sweet, sweet pain.
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