Old 03-18-20, 07:06 PM
Airplanes, bikes, beer.
Join Date: Jan 2020
Location: Off the front
Posts: 714

Bikes: Road bikes, mountain bikes, a gravel bike…

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 381 Post(s)
Liked 746 Times in 320 Posts
Strength and torque sessions on the indoor trainer. Teaches you muscle recruitment and pedaling circles with a low cadence and high effort. There’s no hiding from a trainer session, but real world there’s wind, constant changes in gradient, traffic, etc. Indoor trainers eliminate all the variables and obstacles and give you nothing but loving pain. Sweet, sweet pain.
AdkMtnMonster is offline  
Likes For AdkMtnMonster: