Old 03-19-20, 12:17 PM
Junior Member
Join Date: Mar 2013
Location: Seattle
Posts: 12

Bikes: 2019 ICAN AC135, 90's Orbea Lobular

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Liked 0 Times in 0 Posts
What season?

It's my understanding that peak leg speed diminishes with age, all else equal. I also know that high cadence drills are helpful. Perhaps running a comparatively small gear would be appropriate? Meaning, if you raced on a 90" in the 80's, you were training high cadence 6" lower. If you now race on a 94", slap on an 88" and see how it feels.
nosaad is offline