Old 03-19-20, 12:17 PM
  #2  
nosaad
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Join Date: Mar 2013
Location: Seattle
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Bikes: 2019 ICAN AC135, 90's Orbea Lobular

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What season?

It's my understanding that peak leg speed diminishes with age, all else equal. I also know that high cadence drills are helpful. Perhaps running a comparatively small gear would be appropriate? Meaning, if you raced on a 90" in the 80's, you were training high cadence 6" lower. If you now race on a 94", slap on an 88" and see how it feels.
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