Old 03-19-20, 04:49 PM
Baby Puke
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Join Date: Sep 2008
Location: Kanazawa
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Bikes: Marin Stelvio, Pogliaghi SL, Panasonic NJS, Dolan DF4, Intense Pro24 BMX

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I usually use undergear for speed training after my strength (overgear) and power (race gear) are set and just prior to an event. Though sometimes I do switch it up and go overgear/undergear within the same session, but the old "start the season on a small gear" is out for me. You've been weight training all winter, right?
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