Old 03-19-20, 10:40 PM
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Leg speed can be trained in parallel, and later, but it's really needed

Invest you time on this video called "Science of Speed", from Jim Martin, and pay attention to the activation and relaxation time thing, related to efficient cadence, etc.
You will get that it's important, the leg speed work, but can be fixed later on the training process
Clythio is offline