Thread
:
Post-ride/recovery shake recipes?
View Single Post
05-02-20, 08:01 AM
#
17
Carbonfiberboy
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,528
Bikes:
CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3886 Post(s)
Likes: 1,254
Liked 1,938 Times in
1,383 Posts
Carmichael the CTS guy put up a post a few months ago recommending not using a recovery drink for efforts of less than 1500 kj. I've been doing that and I like it. Supplements can be taken any time of day.
__________________
Results matter
Reply
Carbonfiberboy
View Public Profile
Visit Carbonfiberboy's homepage!
Find More Posts by Carbonfiberboy