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Old 06-02-20, 10:04 AM
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Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
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Have a look at this: Riding Position Discovery

I've found this stuff is more about fitness than fit. Get a pair of 10 and 15 lb. dumbbells and do, in order: side raises, front raises, rear raises, presses, supersetting those 4 exercises, 3 sets of 10-12 reps. Youtube if you don't know the exercises. Lat pull-downs and seated rows are very good too, but you have to have a gym or home equipment for those.
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