Originally Posted by
FlMTNdude
As a runner, I have to disagree with minimalist shoes and foot strength being the total answer.
Yeah, going the minimalist route isn't for everyone, but I think the concept that a strong and flexible foot might be less prone to injury and pain is worth considering even if one doesn't opt for minimalist shoes.
As I get older and have more aches and pains, I'm finding that "quick fixes" (like orthotics) are sometimes just Band-AIDs that don't solve the actual problem. Solving the actual problem almost always takes more time and effort to resolve... so perhaps an orthotic for short-term pain relief but foot stretching and exercises for long-term relief.