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Old 06-10-20, 05:12 PM
just another gosling
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I read a report by a sufferer who solved his problem with weight work. As unterhausen comments, it's a matter of strength, but in this case strength of the neck and surrounding muscles. He did dumbbell work but IIRC didn't say exactly what. I use dumbbell raises, side, front, rear, supersetting them, 3 sets of 12, and then seated dumbbell presses, similar. Same weight for all the raises to make it simple. For sure he did some head work, putting a strap on his head attached to a weight and doing "head lifts." He said doing this work fixed the problem.

Here's a video of stuff one can do with only a ball and a band:
Results matter
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