View Single Post
Old 06-13-20, 11:13 AM
  #6  
RNAV
Flyin' under the radar
 
RNAV's Avatar
 
Join Date: Jun 2010
Location: O'Fallon, IL
Posts: 830

Bikes: '15 LeMond Washoe custom painted, '06 LeMond Croix de fer custom painted, '18 Specialized Crux

Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 168 Post(s)
Liked 58 Times in 23 Posts
Definitely get a professional fit if you're going to be doing anything other than casual riding. Just make sure you're going to a reputable fitter. Like you, I had left knee pain. Spent probably $1,000 going to different fitters, never could get the pain to go away. Then I measured my sit bones and discovered I have exceptionally narrow sit bones (100mm). Rule of thumb is that your saddle should be ~20mm to 30mm wider than your sit bones. First fitter measured me, didn't have a narrow enough saddle (didn't tell me this), so put me on the narrowest saddle he had (138mm). All other fitters kept me in the same saddle. On a whim, I decided to try a Berk Lupina saddle. It's 132mm, but has a really round shape and feels narrower than it is. Knee pain went away immediately, and hasn't come back since.

Long story short: your saddle could be too wide (in addition to being too high, too set back, improper cleat position, etc.).
RNAV is offline