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Old 06-19-20, 03:45 PM
just another gosling
Carbonfiberboy's Avatar
Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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I captain our tandem at least a couple thousand miles/year. That also takes a lot of upper body strength/endurance, maybe a little like gravel riding. Another thing you can do is pushups and plank to exhaustion. That helps. I do that every other morning after my stretches. 1000 pushups in a month would be a good goal.
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