Originally Posted by
rubiksoval
I think you still have a lot to learn about power.
Probably so - there's always more to learn. It's confusing. My tested FTP is 160w, which might be a little generous, certainly not too low. On the ride, TP said my average power was 118w. but my normalized power was 160w and IF = 1.01, hence the high TSS. Strava said I did 1384 kJ, weighted average power 134, though the same thing with the Coggen formula was 164w. This was a fairly ordinary short ride for this group of LD riders. I was starting to cramp on the last hill.
According to TP:
Z6: 40' The lower boundary of my TP Z6 is 194w. Max watts was 613.
Z5: 17'
Z4: 19'
Z3: 17'
Z2: 22'
Z1: 1:18